Knee & Lower Limb Rehabilitation – Innaloo / Karrinyup

At Function Matters Physio, we help you overcome pain and injury in your knees, hips, and lower limbs — so you can return to work, sport, and daily life with confidence.

Lower limb injuries can significantly affect walking, running, sport, gym training, and everyday movement. At Function Matters Physio, we provide evidence-based rehabilitation for lower limb injuries involving the hip, knee, ankle, calf, Achilles tendon, and foot.

Whether your symptoms developed gradually through training load or suddenly during sport or activity, our goal is to identify the underlying contributing factors and help you return to movement confidently.

Our rehabilitation approach combines hands-on physiotherapy, movement assessment, strength-based rehabilitation, and progressive loading strategies tailored to your goals and activity levels.

At FxM, we commonly assist with:

• Knee pain and patellofemoral pain
• ACL and post-operative rehabilitation
• Achilles tendinopathy
• Plantar fasciitis
• Calf strains and muscle injuries
• Hip pain and gluteal tendinopathy
• Shin splints
• Ankle sprains and instability
• Running-related injuries
• Gym and sport-related lower limb pain

Programs are tailored to the individual demands of your work, sport, training, and lifestyle.

Effective lower limb rehabilitation involves more than simply reducing pain.

At Function Matters Physio, rehabilitation focuses on:
✅ Identifying contributing movement and loading factors
✅ Improving strength, balance, and movement control
✅ Progressive loading and return-to-running strategies
✅ Reducing recurrence risk and flare-ups
✅ Rebuilding confidence with sport, gym, and daily activity

Treatment may include:

• Hands-on physiotherapy
• Dry needling
• Strength and gym-based rehabilitation
• Running and movement assessment
• Exercise programming
• Load management education

Lower limb injuries commonly affect:

• Running tolerance
• Sport participation
• Gym training
• Walking and stairs
• Work and daily activity

At FxM, rehabilitation is designed to progressively rebuild load tolerance and movement confidence while helping patients safely return to activity.

Whether your goal is returning to running, improving gym performance, or reducing recurring flare-ups, treatment plans are tailored to your rehabilitation goals.

You should seek assessment if you experience:

• Persistent lower limb pain
• Pain during running or sport
• Swelling or instability
• Pain with stairs, squatting, or walking
• Recurring calf, Achilles, or knee pain
• Difficulty returning to activity after injury

Early physiotherapy assessment often helps prevent ongoing compensation patterns and prolonged recovery.

• Strong background in sports injury and lower limb rehab
• Individualised programs for all ages and activity levels
• Early, after-hours, and weekend appointments available
• Convenient Innaloo clinic, supporting Osborne Park, Scarborough, Doubleview, Woodlands & Karrinyup