Sports & Running Injury Physio – Innaloo / Scarborough

The most common running injuries include shin splints, Achilles tendinopathy, plantar fasciitis, knee pain (runner’s knee), and hip or gluteal overload injuries. At Function Matters Physio, we assess running technique, load management, and strength deficits to identify the underlying cause rather than just treating symptoms.

Yes. Physiotherapy is one of the most effective treatments for running injuries because it addresses both pain and the underlying movement or load issues contributing to the injury. At FxM, treatment focuses on strength, biomechanics, and gradual return-to-running programming to prevent recurrence.

Physiotherapy focuses on diagnosing the cause of injury and using exercise-based rehabilitation, load management, and movement retraining to restore function and prevent recurrence.

Osteopathy often includes manual therapy and joint mobilisation techniques, which can help with short-term symptom relief and mobility.

Chiropractic care may focus more on spinal and joint adjustments, which some athletes find helpful for pain relief, though it is typically less exercise-focused compared to physiotherapy.

At Function Matters Physio, the emphasis is on active rehabilitation and progressive return to sport, which is essential for long-term recovery in running and sports injuries.

Not always. In many cases, complete rest is not required. At FxM, we assess your injury severity and modify training load rather than stopping activity entirely. This often allows athletes to maintain fitness while recovering safely.

Recurring injuries are often caused by unresolved strength deficits, poor load management, or running technique issues. At Function Matters Physio, we focus on identifying these contributing factors so that rehab addresses the root cause, not just the pain.

Recovery time depends on the type and severity of injury. Mild overload injuries may improve in a few weeks, while tendinopathies or chronic issues may take longer. At FxM, we use progressive loading plans to guide safe and sustainable return to running.

You should see a physiotherapist if you experience:

• Pain that affects running or training
• Injuries that don’t improve within a few days
• Recurring niggles or flare-ups
• Reduced performance or strength
• Pain that worsens with load or impact

Early assessment typically leads to faster recovery and better long-term outcomes.